Stay at a distance physically—but not socially
1. True friends build us up. In contrast, prolonged isolation puts our health at risk. Try This: Stay connected with your friends through video chats, phone calls, or e-mail and text messages. Reach out to friends when you are having a bad day, and regularly check in to see how they are doing. Exchange tips on what is helping you to cope during the pandemic. Find ways to do something kind for a friend, and you will make a bad day feel better.
2. Make the best of your current circumstances. Why it matters: Using your time wisely can help you to stay positive and avoid excessive worry. Try this: Rather than focus on what you can no longer do, look for ways that you can take advantage of your situation. For example, are there projects that you now have time for or hobbies that you can now pursue? Can you spend more time with your family?
3. Stick to a routine. “Let all things take place . . . by arrangement.” Why it matters: Many people tend to feel more settled and happier when they have a general routine.
Try this: Make a schedule that reflects your current situation. Set aside specific times to do schoolwork, secular work, and household chores as well as times to take care of your spirituality. Include other healthy activities, such as spending time with family, being outdoors, and exercising. Periodically review your schedule, and revise it as necessary.
4. Adapt to changing seasons. Why it matters: Depending on where you live, changing seasons may reduce your opportunities to get fresh air and sunlight, which are good for your physical and mental health.
Try this: If winter is approaching, try to adjust your living room or work area to maximize sunlight. Plan outdoor activities you will be able to do despite the colder weather. If possible, obtain winter clothes that will let you spend more time outside.
If summer is approaching, people will spend more time outdoors, so be safe. Plan where you will go, and choose times when crowds will not be there.
5. Continue to practice COVID-safe behavior. Why it matters: COVID-19 is deadly, and we risk infection if we let down our guard.
Try this: Regularly check reliable local guidelines and consider whether you are still being cautious. Focus on how your actions will affect you, your family, and others.
6. Strengthen your relationship with God
What the Bible says: “Draw close to God, and he will draw close to you.”—James 4:8.
Why it matters: God can help you to cope with any challenge.—Isaiah 41:13.
Try this: Read a portion of God’s Word, the Bible, each day. This Bible-reading plan can help you get started.
These are some some ways that can help you through this Pandemic safely and securely.
